Category: Blog

  • Relieving Upper and Lower Back Pain

    BODY ROLLING Body Rolling is a form of bodywork that was developed by Yamuna Zake. It involves rolling on a special ball in a very specific way. I learned about it in 1998, and my life has never been the same. Using the ball has made it unnecessary to go to the chiropractor, and reduced […]

  • Weight Loss Tips for Women: 5 Solutions to Staying Slim

    So congratulations! You’ve lost some weight! Now, how do you keep it off? When you’ve spent weeks or even months striving and sacrificing, you don’t want to have your spirits sink as you see the scale start to go up. For most of us, regardless of our weight-loss method, weight regain is a real possibility. […]

  • Weight Loss And The Proper Nutrition

    Approaching the matter of nutrition and weight loss, we have to emphasize the two basic issues that nutrition itself is a culture of eating proper food in a proper manner. Let’s start with the first, proper food. All cells and tissues in our body are formed by the food we eat. And also food is […]

  • What Is Your Weight Loss Motivation Level?

    Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase ‘yo-yo dieting’ says it all. If the South Beach Diet doesn’t work, there is always the Beverly Hills […]

  • Weight Loss: Don’t Eat More Than You Can Lift

    When I determined that I would write this weight loss article, I figured I wouldn’t turn to “experts”, doctors, or classical philosophers. So, I turned to that veritable sage of expert insight and real-life savvy…Miss Piggy. Her “weight loss” counsel?  “Never Eat More Than You Can Lift.” I am not a weight loss therapist. Granted. […]

  • Weight Loss: The All Natural way without Gimmicks

    If you type up Weight Loss in a keyword tracker tool or in a search engine like Google, you will be alarmed to see how many searches in a day are being done on this subject alone. Take www.google.com for example, put ‘weight loss in their word tracking device; you will see that on a […]

  • Zone Diet – A New Weight Loss System

    The Zone Diet works on the principle that 100,000 years ago, we were meat-eaters, and our metabolism is designed to handle the demands of a meat-based diet. Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD.  The Zone Diet contains 40% carbohydrate, 30% […]

  • Weight Loss Issues – Can You Be Cellulite Free

    One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled. Then after you explained it to them in detail and told them that you suffered from it, more likely than not the […]

  • Weight Loss Through Foods That Fight Fat

    Some foods can magically melt pounds, and that train of thought has been around for a long time.  While exercise and a variety of wholesome foods will help you lose weight, there are foods that burn calories and suppress hunger. Listed below are a variety of foods that will help speed your metabolism and therefore […]

  • Weight Loss, It May be More Healthy Than You Think

    So you want to lose weight because you hate that you look fat and can walk up a flight of stairs without breaking into a major sweat and losing your breath for 5 minutes. You think that weight loss is the ticket to reenergizing your long-lost love life. But let me tell you about a […]