Tag: Loss

  • Mediterranean Diet Information

    The Mediterranean diet is basically the dietary traditions followed by the people of Greece, Spain, and southern Italy who live around the Mediterranean Sea. It has been studied by an American Dr Ancel Keys when he landed in Greece in 1945. He discovered that the people of Greece and Spain had longer life expectancies and […]

  • Weight Loss Surgery: What Are The Options?

    To understand how surgical procedures aid the grossly overweight person to reduce their body fat, it helps to first understand the digestive process that is responsible for handling the food we take in. Once the food is chewed and swallowed, it’s on its way through the digestive tract, where enzymes and digestive juices will break […]

  • Weight Loss vs. Fat Loss: Why Your Scale May Be Your Worst Enemy

    In your pursuit of a leaner body, you know you have utilized a bathroom scale to chronicle your progress. However, you may have been doing yourself a grave disservice. As you know, a scale measures how much weight you have lost, but it will never tell you where this weight was lost from. This is […]

  • Losing Weight with Salsa Dancing

    If you’ve been trying for months to lose those extra pounds and those love handles are no longer showing you any love… If you’re tired of the high gym memberships, the constant travel, the packing and unpacking of your gym bag, and the unsanitary change rooms you have to visit in order to attend an […]

  • Low Carb Diets; Just How Safe Are They?

    Whether you’re in a grocery store, a restaurant or just watching the commercials on TV during your favorite show, you are bombarded with ads and special menus singing the praises of the virtues of the low carb diet. This low carb craze has virtually swept the western world and has dieters everywhere seeking out low […]

  • Losing Weight In Time For Summer

    Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn’t exactly pleasant when everyone else around you is wearing gnat-sized beachwear and drizzling oil onto wasp-like abdomens. In fact, for people carrying excess weight, summer can be an unpleasant trial involving countless opportunities for embarrassment and discomfort. […]

  • Weight Loss Surgery Risks And Benefits

    There is an increasing focus on weight loss in North America in the modern age, and the focus goes beyond mere looks. More and more studies are proving that being overweight not only looks unpleasant, but can also lead to some serious health issues, including high blood pressure, heart disease, and other factors which can […]

  • Weight Loss Psychology – Tips For Easier Dieting

    Introduction Losing weight is 100 times easier if you are mentally prepared for it. This may sound elementary, but in my experience most dieters quit their weight loss plan not because they feel hungry or have difficulty with the menus, but because of psychological reasons. Either, they become bored, or dissatisfied with their rate of […]

  • Low Carb Fad Diets Revealed

    With all of the conflicting studies and open interpretation of advice, it’s no stunner that disorder reigns when it comes to the value and safety of low-carb diets. Whether it’s Atkins, the South Beach or another low-carb set up, as many as 30 million Americans are doing a low-carb diet. Advocates swear that the elevated […]

  • Lose Weight Without Dieting and Exercising With Phentermine

    In today’s world first impressions count and according to sociologists, that can really impact how you feel about yourself and how others respect and treat you. Just imagine what your life would be like if you could lose unwanted weight from problem areas including your abdomen, hips, thighs, arms, chest, buttocks, double chin, and lower […]

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